How Do I Know If I Need Help?

How do you FEEL?
Stressed to the breaking point
Resentful of others
Guilty about things you say or do
Hopeless, because you have tried everything
Under pressure
Out of control
Desire to escape or run away from your life

What do you NOTICE?
You say or do things that surprise you, yourself
You can’t stop thinking or worrying about what’s happening
Things only seem to be getting worse
Your difficulties occur in more than one situation
Other people don’t seem to have these difficulties
Your darkest fantasies are becoming more difficult to ignore
Your stress disrupts your everyday life

If you experience 3 or more of these symptoms, you may benefit from consulting with a psychologist for support, therapy or assistance.


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